Cleanliness and personal hygiene are an often overlooked aspect in martial arts. Not only is proper hygiene a reflection of your dedication to training and the respect of your school but, it is also important for your personal health and the health of your training partners. These tips are important for both pre and post workout! Having proper personal hygiene is crucial because it not only teaches discipline, it also affects your health and those around you. In the martial arts, you are constantly in close proximity to other training partners and teachers. You are coming into physical contact during training, so having bad hygiene includes unwashed clothing or gear and not taking
